During lessons I use hands-on guidance and verbal explanation to help you discover a new awareness of how you move, encouraging improved breathing, balance, posture and co-ordination.

Through simple activities such as sitting, standing, bending and walking, you learn how to release unnecessary tension, and allow these changes to take place naturally. In time, we work together, applying the Technique to your day-to-day tasks as well as to specific activities of particular interest to you.

Lessons are individual and usually last 40 minutes, although your first lesson may be slightly longer. Cost: £45.00

To book an introductory Alexander lesson or to find out more, please phone me or get in touch by email.

These 90-minute group workshops are held in Fulham. Practical and informal, they are specially designed for people with little or no experience of the Alexander Technique.

Introductory workshops provide an opportunity to find out more about the Alexander Technique, to learn about the principles of the Technique, and how to begin applying them yourself.

Workshops are held monthly, on a Saturday morning, and include an individual follow-up lesson at a later date. Cost: £45.00

For more information or to book a workshop place please phone me or get in touch by email.